ÊÀÊ ÏÎÕÓÄÅÒÜ ÍÀ 30 ÊÃ,ÏÎÑËÅ ÐÎÄÎÂ?
ÄÀÉÒÅ ÏÎÆÀËÓÉÑÒÎ ÑÂÎÈ ÏÐÎÂÅÐÅÍÛÅ ÑÎÂÅÒÛ.
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Çàíÿòüñÿ ñïîðòîì è ïèòàòüñÿ 6 ðàç â äåíü, ïîðöèè ïî 200 ãðàìì ,3 ëèòðà âîäû. Óáðàòü ñàõàð è áóëêè.
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Òåêóùåå âðåìÿ: 10:54. ×àñîâîé ïîÿñ GMT. |
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